Ingwer

Ingwer has 302 kcal per 100 g.

Ingwer contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 5.5 g is sugar). It also delivers 21.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21.2 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.2 g). Overall that places it in band A.

About 33 g of Ingwer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.5 g sugar and 4.8 g fat (1.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.