6 Ultimate Crumpets

6 Ultimate Crumpets by M&S has 305 kcal per 100 g. One serving (55 g) is about 168 kcal.

6 Ultimate Crumpets contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — carbohydrates provide 83% of its calories (33.4 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 33 g of 6 Ultimate Crumpets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.