Smoked Ham And Cotto Salami

Smoked Ham And Cotto Salami by Oscar Mayer has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

Smoked Ham And Cotto Salami contains 14 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1175.4 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1175.4 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 63 g of Smoked Ham And Cotto Salami equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.8 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.