Snacks · Nutrition facts

Sezamki

by Aha!, E. Wedel

502 kcal per 100 g, with 11 g protein, 54 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 27g
Good proteinCalorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
SezamkiNutri-Score CCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
54 g
Carbs
45% of calories
25 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar38g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium218mg5% DV
Calcium434.9mg33% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901588066998 · Data last verified:

Compare Sezamki with another food

Barcode

scan it with any barcode app

5901588066998

Dietly — AI Calorie Counter

Log Sezamki in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sezamki?

Sezamki by Aha!, E. Wedel has 502 kcal per 100 g. One serving (27 g) is about 136 kcal.

How much protein is in Sezamki?

Sezamki contains 11 g of protein per 100 g — about 3 g per 27 g serving.

Is Sezamki a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sezamki high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Sezamki low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sezamki a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sezamki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (38 g), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band C.

How much Sezamki is 100 calories?

About 20 g of Sezamki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
CHalva Mit Vanillegeschmack 250 GHalva Mit Vanillegeschmack 250 GE. Wedel518 kcal · 13g proteinCTop Chrupki Z Soczewicy Smak PaprykaTop Chrupki Z Soczewicy Smak PaprykaTop507 kcal · 11g proteinCSezamki NaturalneSezamki NaturalneUnitop,Amki523 kcal · 12g proteinDBonitki Kruche Z KrememBonitki Kruche Z KrememBonitki495 kcal · 9.4g proteinDBergen Original CookiesBergen Original CookiesBergen523 kcal · 6.8g proteinCWtf?cookie!Wtf?cookie!bergen511 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API