Other · Nutrition facts

Seasoned Herb Croutons

429 kcal per 100 g, with 14.3 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Seasoned Herb CroutonsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
12% of calories
71.4 g
Carbs
61% of calories
14.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium1088.6mg47% DV
Iron8.6mg48% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110813640 · Data last verified:

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0011110813640

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Common questions

How many calories are in Seasoned Herb Croutons?

Seasoned Herb Croutons by Kroger has 429 kcal per 100 g.

How much protein is in Seasoned Herb Croutons?

Seasoned Herb Croutons contains 14.3 g of protein per 100 g.

Is Seasoned Herb Croutons a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Seasoned Herb Croutons low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Seasoned Herb Croutons high in sodium?

Yes — 1088.6 mg of sodium per 100 g, about 47% of the daily value.

Why does Seasoned Herb Croutons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1088.6 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Seasoned Herb Croutons is 100 calories?

About 23 g of Seasoned Herb Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Herb Croutons high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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