Other · Nutrition facts

Flavor Blasted Xtra Cheddar

462 kcal per 100 g, with 11.5 g protein, 65.4 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 pack (26 g)
Good proteinCalorie denseIron richCalcium rich
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Flavor Blasted Xtra CheddarNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
11.5 g
Protein
10% of calories
65.4 g
Carbs
59% of calories
15.4 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol19.2mg6% DV
Sodium846.2mg37% DV
Potassium153.8mg3% DV
Calcium115.4mg9% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100009801 · Data last verified:

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0014100009801

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Common questions

How many calories are in Flavor Blasted Xtra Cheddar?

Flavor Blasted Xtra Cheddar by Goldfish has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

How much protein is in Flavor Blasted Xtra Cheddar?

Flavor Blasted Xtra Cheddar contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is Flavor Blasted Xtra Cheddar a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flavor Blasted Xtra Cheddar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65.4 g of carbs come from starch and fiber rather than sugar.

Is Flavor Blasted Xtra Cheddar high in sodium?

Yes — 846.2 mg of sodium per 100 g, about 37% of the daily value.

Is Flavor Blasted Xtra Cheddar a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Flavor Blasted Xtra Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (846.2 mg); points in favor come from fiber (3.8 g), protein (11.5 g). Overall that places it in band C.

How much Flavor Blasted Xtra Cheddar is 100 calories?

About 22 g of Flavor Blasted Xtra Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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