Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329482541205 · Data last verified:
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Common questions
How many calories are in Sarrasin Décortiqué Grillé "kasha"?
Sarrasin Décortiqué Grillé "kasha" by Markal has 395 kcal per 100 g. One serving (60 g) is about 237 kcal.
How much protein is in Sarrasin Décortiqué Grillé "kasha"?
Sarrasin Décortiqué Grillé "kasha" contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.
Is Sarrasin Décortiqué Grillé "kasha" a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sarrasin Décortiqué Grillé "kasha" high in carbs?
Yes — carbohydrates provide 76% of its calories (73.3 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.
Is Sarrasin Décortiqué Grillé "kasha" low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sarrasin Décortiqué Grillé "kasha" a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Sarrasin Décortiqué Grillé "kasha" have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (4.5 g), protein (13.3 g). Overall that places it in band A.
How much Sarrasin Décortiqué Grillé "kasha" is 100 calories?
About 25 g of Sarrasin Décortiqué Grillé "kasha" equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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