Kasha

Kasha by markal has 395 kcal per 100 g. One serving (60 g) is about 237 kcal.

Kasha contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (73.3 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (4.5 g), protein (13.3 g). Overall that places it in band A.

About 25 g of Kasha equals 100 kcal. It is energy-dense, so small amounts add up quickly.