Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343834579 · Data last verified:
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Common questions
How many calories are in Rose Harissa?
Rose Harissa has 432 kcal per 100 g.
How much protein is in Rose Harissa?
Rose Harissa contains 3.7 g of protein per 100 g.
Is Rose Harissa high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Is Rose Harissa a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Rose Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (2200 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Rose Harissa is 100 calories?
About 23 g of Rose Harissa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rose Harissa high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Rose Harissa high in sugar or fat?
Per 100 g it has 2.5 g sugar and 40 g fat (1 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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