Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718295266 · Data last verified:
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Common questions
How many calories are in Risoni Pois Chiches?
Risoni Pois Chiches by Koro has 365 kcal per 100 g. One serving (60 g) is about 219 kcal.
How much protein is in Risoni Pois Chiches?
Risoni Pois Chiches contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.
Is Risoni Pois Chiches a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Risoni Pois Chiches low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Risoni Pois Chiches a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Risoni Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.7 g), protein (22 g). Overall that places it in band A.
How much Risoni Pois Chiches is 100 calories?
About 27 g of Risoni Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Risoni Pois Chiches high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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