Other · Nutrition facts

Ratatouille

134 kcal per 100 g, with 1.8 g protein, 4.4 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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RatatouilleNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
1.8 g
Protein
5% of calories
4.4 g
Carbs
13% of calories
11.8 g
Fat
82% of calories
Macro split
Protein 5%Carbs 13%Fat 82%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar4.1g
Saturated fat2g10% DV
Trans fat0.1g
Sodium386mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645444185 · Data last verified:

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9310645444185

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Common questions

How many calories are in Ratatouille?

Ratatouille by Coles Kitchen has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.

How much protein is in Ratatouille?

Ratatouille contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Ratatouille keto-friendly?

With 4.4 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ratatouille a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Ratatouille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Ratatouille is 100 calories?

About 75 g of Ratatouille equals 100 kcal.

Is Ratatouille high in sugar or fat?

Per 100 g it has 4.1 g sugar and 11.8 g fat (2 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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