Grains · Nutrition facts

Quinoa Roja

369 kcal per 100 g, with 13.2 g protein, 62.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa RojaNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
15% of calories
62.2 g
Carbs
70% of calories
5.8 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012461604 · Data last verified:

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8437012461604

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Common questions

How many calories are in Quinoa Roja?

Quinoa Roja by Quinua Real has 369 kcal per 100 g.

How much protein is in Quinoa Roja?

Quinoa Roja contains 13.2 g of protein per 100 g.

Is Quinoa Roja a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Roja high in carbs?

Yes — carbohydrates provide 70% of its calories (62.2 g per 100 g, of which 6 g is sugar). It also delivers 7 g of fiber.

Is Quinoa Roja low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Roja a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Roja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (7 g), protein (13.2 g). Overall that places it in band A.

How much Quinoa Roja is 100 calories?

About 27 g of Quinoa Roja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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