Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2135227011350 · Data last verified:
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Common questions
How many calories are in Quik Jambon Roulé?
Quik Jambon Roulé has 127 kcal per 100 g.
How much protein is in Quik Jambon Roulé?
Quik Jambon Roulé contains 20 g of protein per 100 g.
Is Quik Jambon Roulé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Quik Jambon Roulé keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quik Jambon Roulé high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Quik Jambon Roulé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Quik Jambon Roulé is 100 calories?
About 79 g of Quik Jambon Roulé equals 100 kcal.
Is Quik Jambon Roulé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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