Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2135227011800 · Data last verified:
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Common questions
How many calories are in Quick Jambon Roulé?
Quick Jambon Roulé has 127 kcal per 100 g.
How much protein is in Quick Jambon Roulé?
Quick Jambon Roulé contains 20 g of protein per 100 g.
Is Quick Jambon Roulé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Quick Jambon Roulé keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quick Jambon Roulé high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Quick Jambon Roulé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Quick Jambon Roulé is 100 calories?
About 79 g of Quick Jambon Roulé equals 100 kcal.
Is Quick Jambon Roulé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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