Other · Nutrition facts

Protein Powder

400 kcal per 100 g, with 61.5 g protein, 24.6 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32.5 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Protein PowderNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
61.5 g
Protein
61% of calories
24.6 g
Carbs
25% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 61%Carbs 25%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar18.5g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol184.6mg62% DV
Sodium184.6mg8% DV
Potassium307.7mg7% DV
Calcium307.7mg24% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850054032188 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by Prestige Labs has 400 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Protein Powder?

Protein Powder contains 61.5 g of protein per 100 g — about 20 g per 32 g serving.

Is Protein Powder a good source of protein?

Yes — 61.5 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Protein Powder high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Why does Protein Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.5 g), saturated fat (3.1 g); points in favor come from protein (61.5 g). Overall that places it in band C.

How much Protein Powder is 100 calories?

About 25 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Protein Powder a good source of calcium?

It is a good source: 307.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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