Other · Nutrition facts

Plant-based Protein

396 kcal per 100 g, with 60.4 g protein, 24.5 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (53 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Plant-based ProteinNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
60.4 g
Protein
61% of calories
24.5 g
Carbs
25% of calories
6.6 g
Fat
14% of calories
Macro split
Protein 61%Carbs 25%Fat 14%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar7.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium792.5mg34% DV
Potassium188.7mg4% DV
Calcium452.8mg35% DV
Iron11.3mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850067422297 · Data last verified:

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Common questions

How many calories are in Plant-based Protein?

Plant-based Protein by Koia Elite has 396 kcal per 100 g. One serving (53 g) is about 210 kcal.

How much protein is in Plant-based Protein?

Plant-based Protein contains 60.4 g of protein per 100 g — about 32 g per 53 g serving.

Is Plant-based Protein a good source of protein?

Yes — 60.4 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Plant-based Protein high in sodium?

Yes — 792.5 mg of sodium per 100 g, about 34% of the daily value.

Is Plant-based Protein a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Plant-based Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (792.5 mg); points in favor come from fiber (11.3 g), protein (60.4 g). Overall that places it in band C.

How much Plant-based Protein is 100 calories?

About 25 g of Plant-based Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plant-based Protein high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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