Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843367284 · Data last verified:
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Common questions
How many calories are in Protein Cookie?
Protein Cookie by Mama T's has 330 kcal per 100 g. One serving (100 g) is about 330 kcal.
How much protein is in Protein Cookie?
Protein Cookie contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is Protein Cookie a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Cookie a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Cookie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band A.
How much Protein Cookie is 100 calories?
About 30 g of Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cookie a good source of potassium?
It is a moderate source: 410 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Protein Cookie a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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