Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112590508 · Data last verified:
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Common questions
How many calories are in Prosciutto Crudo?
Prosciutto Crudo by Delhaize has 231 kcal per 100 g. One serving (14 g) is about 32 kcal.
How much protein is in Prosciutto Crudo?
Prosciutto Crudo contains 30 g of protein per 100 g — about 4.2 g per 14 g serving.
Is Prosciutto Crudo a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Prosciutto Crudo keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Crudo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Prosciutto Crudo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (30 g). Overall that places it in band B.
How much Prosciutto Crudo is 100 calories?
About 43 g of Prosciutto Crudo equals 100 kcal.
Is Prosciutto Crudo high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (3.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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