Poulet & Rostis Sauce Emmental & Parmesan

Poulet & Rostis Sauce Emmental & Parmesan by Lechef has 169 kcal per 100 g. One serving (300 g) is about 507 kcal.

Poulet & Rostis Sauce Emmental & Parmesan contains 14 g of protein per 100 g — about 42 g per 300 g serving.

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (14 g). Overall that places it in band C.

About 59 g of Poulet & Rostis Sauce Emmental & Parmesan equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.4 g fat (4.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.