Meat · Nutrition facts

Poličan

431 kcal per 100 g, with 22 g protein, 2.4 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalorie dense
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PoličanNutri-Score ECompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
20% of calories
2.4 g
Carbs
2% of calories
37 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat14g70% DV
Sodium1141mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20073657 · Data last verified:

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Common questions

How many calories are in Poličan?

Poličan by Pikok has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

How much protein is in Poličan?

Poličan contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Poličan a good source of protein?

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Poličan keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poličan high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Poličan high in sodium?

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Why does Poličan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (14 g), sodium (1141 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Poličan is 100 calories?

About 23 g of Poličan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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