Meat · Nutrition facts

Kochhinterschinken

by Deluxe/LIDL

446 kcal per 100 g, with 25.3 g protein, 1 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie dense
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KochhinterschinkenNutri-Score ECompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
25.3 g
Protein
23% of calories
1 g
Carbs
1% of calories
37.5 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Sugar1g
Saturated fat16g80% DV
Sodium1700mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20276447 · Data last verified:

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Common questions

How many calories are in Kochhinterschinken?

Kochhinterschinken by Deluxe/LIDL has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

How much protein is in Kochhinterschinken?

Kochhinterschinken contains 25.3 g of protein per 100 g — about 25.3 g per 100 g serving.

Is Kochhinterschinken a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Kochhinterschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochhinterschinken high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Kochhinterschinken high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Why does Kochhinterschinken have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (16 g), sodium (1700 mg); points in favor come from protein (25.3 g). Overall that places it in band E.

How much Kochhinterschinken is 100 calories?

About 22 g of Kochhinterschinken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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