Meat · Nutrition facts

Bauernsalami

by my smile

431 kcal per 100 g, with 16.5 g protein, 1 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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BauernsalamiNutri-Score ECompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
16.5 g
Protein
15% of calories
1 g
Carbs
1% of calories
40 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat16.4g82% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20295516 · Data last verified:

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Common questions

How many calories are in Bauernsalami?

Bauernsalami by my smile has 431 kcal per 100 g.

How much protein is in Bauernsalami?

Bauernsalami contains 16.5 g of protein per 100 g.

Is Bauernsalami a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bauernsalami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bauernsalami high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Bauernsalami high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Bauernsalami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (16.4 g), sodium (1600 mg); points in favor come from protein (16.5 g). Overall that places it in band E.

How much Bauernsalami is 100 calories?

About 23 g of Bauernsalami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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