Other · Nutrition facts

Pan Molde Multicereales

by Carrefour

290 kcal per 100 g, with 10 g protein, 46 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Pan Molde MulticerealesNutri-Score ACompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
46 g
Carbs
67% of calories
5.8 g
Fat
19% of calories
Macro split
Protein 14%Carbs 67%Fat 19%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol0.1mg0% DV
Sodium432mg19% DV
Potassium442.2mg9% DV
Calcium53.5mg4% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876281002 · Data last verified:

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8431876281002

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Common questions

How many calories are in Pan Molde Multicereales?

Pan Molde Multicereales by Carrefour has 290 kcal per 100 g.

How much protein is in Pan Molde Multicereales?

Pan Molde Multicereales contains 10 g of protein per 100 g.

Is Pan Molde Multicereales a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pan Molde Multicereales a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pan Molde Multicereales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band A.

How much Pan Molde Multicereales is 100 calories?

About 34 g of Pan Molde Multicereales equals 100 kcal.

Is Pan Molde Multicereales a good source of potassium?

It is a moderate source: 442.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pan Molde Multicereales a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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