Pain De Mie Sans Croute Complet

Pain De Mie Sans Croute Complet by Monoprix has 196 kcal per 100 g. One serving (24 g) is about 47 kcal.

Pain De Mie Sans Croute Complet contains 5.5 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — carbohydrates provide 80% of its calories (37.4 g per 100 g, of which 1.9 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 37.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 51 g of Pain De Mie Sans Croute Complet equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.