Other · Nutrition facts

Pain Au Seigle

by Monoprix, Monoprix gourmet

221 kcal per 100 g, with 7 g protein, 41 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High fiber
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Pain Au SeigleNutri-Score ACompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
14% of calories
41 g
Carbs
79% of calories
1.7 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar3.7g
Saturated fat0.6g3% DV
Sodium470mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033225367 · Data last verified:

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3350033225367

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Common questions

How many calories are in Pain Au Seigle?

Pain Au Seigle by Monoprix, Monoprix gourmet has 221 kcal per 100 g.

How much protein is in Pain Au Seigle?

Pain Au Seigle contains 7 g of protein per 100 g.

Is Pain Au Seigle high in carbs?

Yes — carbohydrates provide 79% of its calories (41 g per 100 g, of which 3.7 g is sugar). It also delivers 6.8 g of fiber.

Is Pain Au Seigle high in sodium?

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Is Pain Au Seigle a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain Au Seigle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470 mg); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Pain Au Seigle is 100 calories?

About 45 g of Pain Au Seigle equals 100 kcal.

Is Pain Au Seigle high in sugar or fat?

Per 100 g it has 3.7 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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