Pain Aux 3 Céréales

Pain Aux 3 Céréales by Ekibio,ma vie sans Gluten has 205 kcal per 100 g.

Pain Aux 3 Céréales contains 6.1 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (38 g per 100 g, of which 1.1 g is sugar). It also delivers 4.7 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 49 g of Pain Aux 3 Céréales equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.