Pão De Leite

Pão De Leite by Muffato has 238 kcal per 100 g. One serving (50 g) is about 119 kcal.

Pão De Leite contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (47 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.

About 42 g of Pão De Leite equals 100 kcal.