Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016655201990 · Data last verified:
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Common questions
How many calories are in Organic Sun Dried Mangoes?
Organic Sun Dried Mangoes has 310 kcal per 100 g.
How much protein is in Organic Sun Dried Mangoes?
Organic Sun Dried Mangoes contains 2.4 g of protein per 100 g.
Is Organic Sun Dried Mangoes high in carbs?
Yes — carbohydrates provide 97% of its calories (81 g per 100 g, of which 54.8 g is sugar). It also delivers 7.1 g of fiber.
Is Organic Sun Dried Mangoes high in sugar?
Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Organic Sun Dried Mangoes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Sun Dried Mangoes a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Sun Dried Mangoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.8 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Organic Sun Dried Mangoes is 100 calories?
About 32 g of Organic Sun Dried Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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