Other · Nutrition facts

Organic Thompson Seedless Raisins

325 kcal per 100 g, with 2.5 g protein, 77.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (40 g)
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Organic Thompson Seedless RaisinsNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
77.5 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar65g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.5mg1% DV
Potassium875mg19% DV
Calcium75mg6% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016655202577 · Data last verified:

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0016655202577

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Common questions

How many calories are in Organic Thompson Seedless Raisins?

Organic Thompson Seedless Raisins by Natures Emporium has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Organic Thompson Seedless Raisins?

Organic Thompson Seedless Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Thompson Seedless Raisins high in carbs?

Yes — carbohydrates provide 96% of its calories (77.5 g per 100 g, of which 65 g is sugar). It also delivers 2.5 g of fiber.

Is Organic Thompson Seedless Raisins high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Organic Thompson Seedless Raisins low in sodium?

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Thompson Seedless Raisins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Organic Thompson Seedless Raisins is 100 calories?

About 31 g of Organic Thompson Seedless Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Thompson Seedless Raisins a good source of potassium?

It is a moderate source: 875 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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