Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210625243 · Data last verified:
Compare Oreo Golden with another foodLog Oreo Golden in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Oreo Golden?
Oreo Golden by Oreo has 484 kcal per 100 g. One serving (22 g) is about 106 kcal.
How much protein is in Oreo Golden?
Oreo Golden contains 5.3 g of protein per 100 g — about 1.2 g per 22 g serving.
Is Oreo Golden high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Oreo Golden high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Oreo Golden have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (35 g), saturated fat (5 g). Overall that places it in band D.
How much Oreo Golden is 100 calories?
About 21 g of Oreo Golden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo Golden high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
More Snacks foods
Explore all →
Oreo Cookies, Cool MintOreo479 kcal · 5.2g proteinE
Strawberry Cheesecake FlavourOreo479 kcal · 5.2g proteinE
Oreo FinasOreo490 kcal · 4.8g proteinE
Crispy And Thin ChocolatOreo488 kcal · 5.4g proteinE
Cookies With Cocoa And Vanilla Flavored Cream Filling Oreo OriginalOreo486 kcal · 4.9g proteinD
OreoMondelez490 kcal · 4.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API