Oreo Cookies, Cool Mint

Oreo Cookies, Cool Mint by Oreo has 479 kcal per 100 g. One serving (11 g) is about 53 kcal.

Oreo Cookies, Cool Mint contains 5.2 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (37 g), saturated fat (5.4 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 21 g of Oreo Cookies, Cool Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.