Crispy And Thin Chocolat

Crispy And Thin Chocolat by Oreo has 488 kcal per 100 g.

Crispy And Thin Chocolat contains 5.4 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (38 g), saturated fat (9.7 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 20 g of Crispy And Thin Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.