Nesfit Cacau

Nesfit Cacau by Nestlé has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.

Nesfit Cacau contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 11 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (11 g), protein (9.7 g). Overall that places it in band A.

About 28 g of Nesfit Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.