Yakissoba

Yakissoba by Nissin has 329 kcal per 100 g. One serving (80 g) is about 263 kcal.

Yakissoba contains 11.1 g of protein per 100 g — about 8.9 g per 80 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (68.8 g per 100 g, of which 1.5 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 68.8 g of carbs come from starch and fiber rather than sugar.

Yes — 843.8 mg of sodium per 100 g, about 37% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (843.8 mg); points in favor come from fiber (3 g), protein (11.1 g). Overall that places it in band C.