Other · Nutrition facts

Mylk

by Health Lab

453 kcal per 100 g, with 2.8 g protein, 66 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Calorie dense
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MylkNutri-Score ECompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
2.8 g
Protein
3% of calories
66 g
Carbs
59% of calories
19 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30.5g
Saturated fat12.5g62% DV
Sodium92.5mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9349809002442 · Data last verified:

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9349809002442

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Common questions

How many calories are in Mylk?

Mylk by Health Lab has 453 kcal per 100 g. One serving (40 g) is about 181 kcal.

How much protein is in Mylk?

Mylk contains 2.8 g of protein per 100 g — about 1.1 g per 40 g serving.

Is Mylk high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Mylk high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mylk low in sodium?

Yes — just 92.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mylk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (30.5 g), saturated fat (12.5 g). Overall that places it in band E.

How much Mylk is 100 calories?

About 22 g of Mylk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mylk high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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