Other · Nutrition facts

Straws

by Garden Veggie

459 kcal per 100 g, with 3.5 g protein, 67 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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StrawsNutri-Score DCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
67 g
Carbs
57% of calories
21.2 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.5g
Saturated fat3.5g18% DV
Sodium1022.9mg44% DV
Potassium705.5mg15% DV
Calcium105.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515310318 · Data last verified:

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Barcode

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0829515310318

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Common questions

How many calories are in Straws?

Straws by Garden Veggie has 459 kcal per 100 g.

How much protein is in Straws?

Straws contains 3.5 g of protein per 100 g.

Is Straws high in sodium?

Yes — 1022.9 mg of sodium per 100 g, about 44% of the daily value.

Is Straws a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Straws have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (3.5 g), sodium (1022.9 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Straws is 100 calories?

About 22 g of Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Straws high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Straws a good source of potassium?

It is a moderate source: 705.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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