Snacks · Nutrition facts

Mini Wiggles

by Sainsbury’s

455 kcal per 100 g, with 5.1 g protein, 60.3 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Mini WigglesNutri-Score ECompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
5.1 g
Protein
5% of calories
60.3 g
Carbs
54% of calories
20.9 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar45g
Saturated fat12.9g64% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00310505 · Data last verified:

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Common questions

How many calories are in Mini Wiggles?

Mini Wiggles by Sainsbury’s has 455 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Mini Wiggles?

Mini Wiggles contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Mini Wiggles high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Mini Wiggles high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Mini Wiggles have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (45 g), saturated fat (12.9 g). Overall that places it in band E.

How much Mini Wiggles is 100 calories?

About 22 g of Mini Wiggles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Wiggles high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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