Mini Regañás Sourdough

Mini Regañás Sourdough by Dunnes Stores has 372 kcal per 100 g.

Mini Regañás Sourdough contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 1.5 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — 996 mg of sodium per 100 g, about 43% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (996 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.