Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393069970 · Data last verified:
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Common questions
How many calories are in Ls Jambon Serrano 100g/6t?
Ls Jambon Serrano 100g/6t by Monique ranou has 229 kcal per 100 g.
How much protein is in Ls Jambon Serrano 100g/6t?
Ls Jambon Serrano 100g/6t contains 31 g of protein per 100 g.
Is Ls Jambon Serrano 100g/6t a good source of protein?
Yes — 31 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Ls Jambon Serrano 100g/6t keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ls Jambon Serrano 100g/6t high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Ls Jambon Serrano 100g/6t high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Ls Jambon Serrano 100g/6t have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1920 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Ls Jambon Serrano 100g/6t is 100 calories?
About 44 g of Ls Jambon Serrano 100g/6t equals 100 kcal.
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