Other · Nutrition facts

Kakao Riegel

363 kcal per 100 g, with 5.4 g protein, 67 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Kakao RiegelNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
67 g
Carbs
75% of calories
7.4 g
Fat
19% of calories
Macro split
Protein 6%Carbs 75%Fat 19%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar36g
Saturated fat3g15% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260311985267 · Data last verified:

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4260311985267

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Common questions

How many calories are in Kakao Riegel?

Kakao Riegel by Mogli has 363 kcal per 100 g.

How much protein is in Kakao Riegel?

Kakao Riegel contains 5.4 g of protein per 100 g.

Is Kakao Riegel high in carbs?

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 36 g is sugar). It also delivers 3.9 g of fiber.

Is Kakao Riegel high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Kakao Riegel low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kakao Riegel a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Kakao Riegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (36 g), saturated fat (3 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Kakao Riegel is 100 calories?

About 28 g of Kakao Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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