Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055789011921 · Data last verified:
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Common questions
How many calories are in Hearts Of Palm Medallions?
Hearts Of Palm Medallions by M'lord has 35 kcal per 100 g.
How much protein is in Hearts Of Palm Medallions?
Hearts Of Palm Medallions contains 3 g of protein per 100 g.
Is Hearts Of Palm Medallions keto-friendly?
With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hearts Of Palm Medallions low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Hearts Of Palm Medallions have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hearts Of Palm Medallions is 100 calories?
About 286 g of Hearts Of Palm Medallions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Palm Medallions high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Hearts Of Palm Medallions high in sugar or fat?
Per 100 g it has 2 g sugar and 0.4 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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