Other · Nutrition facts

Haselnusskerne

by EDEKA Bio

657 kcal per 100 g, with 16.3 g protein, 9.3 g carbs and 59.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
High proteinCalorie denseHigh fiber
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HaselnusskerneNutri-Score BCompare
Amount

Showing values for 100 g

657 kcal
Calories
33% of a 2000 kcal day
16.3 g
Protein
10% of calories
9.3 g
Carbs
6% of calories
59.7 g
Fat
84% of calories
Macro split
Protein 10%Carbs 6%Fat 84%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.3g
Saturated fat4.6g23% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501089491 · Data last verified:

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4311501089491

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Common questions

How many calories are in Haselnusskerne?

Haselnusskerne by EDEKA Bio has 657 kcal per 100 g. One serving (200 g) is about 1314 kcal.

How much protein is in Haselnusskerne?

Haselnusskerne contains 16.3 g of protein per 100 g — about 32.6 g per 200 g serving.

Is Haselnusskerne a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Haselnusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnusskerne a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Haselnusskerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (657 kcal), saturated fat (4.6 g); points in favor come from fiber (8.4 g), protein (16.3 g). Overall that places it in band B.

How much Haselnusskerne is 100 calories?

About 15 g of Haselnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haselnusskerne high in calories?

Yes — 657 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

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