Other · Nutrition facts

Flamenquín

156 kcal per 100 g, with 13.6 g protein, 21.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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FlamenquínNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
13.6 g
Protein
34% of calories
21.4 g
Carbs
53% of calories
2.3 g
Fat
13% of calories
Macro split
Protein 34%Carbs 53%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.8g
Saturated fat0.9g4% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2304538004089 · Data last verified:

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2304538004089

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Common questions

How many calories are in Flamenquín?

Flamenquín has 156 kcal per 100 g.

How much protein is in Flamenquín?

Flamenquín contains 13.6 g of protein per 100 g.

Is Flamenquín a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Why does Flamenquín have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.6 g). Overall that places it in band A.

How much Flamenquín is 100 calories?

About 64 g of Flamenquín equals 100 kcal.

Is Flamenquín high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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