Fitness Original

Fitness Original by NESTLE has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Fitness Original contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 11 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (11 g); points in favor come from fiber (10 g), protein (9.1 g). Overall that places it in band B.

About 27 g of Fitness Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Per 100 g it has 11 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.