Fish & Seafood · Nutrition facts

Filets De Maquereaux Echalote

195 kcal per 100 g, with 11.7 g protein, 5.5 g carbs and 13.8 g fat. Full micronutrients and serving info below.

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Filets De Maquereaux EchaloteNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
11.7 g
Protein
24% of calories
5.5 g
Carbs
11% of calories
13.8 g
Fat
65% of calories
Macro split
Protein 24%Carbs 11%Fat 65%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat3.6g18% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720008050 · Data last verified:

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3188720008050

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Common questions

How many calories are in Filets De Maquereaux Echalote?

Filets De Maquereaux Echalote by Le Trésor des Dieux has 195 kcal per 100 g.

How much protein is in Filets De Maquereaux Echalote?

Filets De Maquereaux Echalote contains 11.7 g of protein per 100 g.

Is Filets De Maquereaux Echalote a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Echalote low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Maquereaux Echalote have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Filets De Maquereaux Echalote is 100 calories?

About 51 g of Filets De Maquereaux Echalote equals 100 kcal.

Is Filets De Maquereaux Echalote high in sugar or fat?

Per 100 g it has 1.5 g sugar and 13.8 g fat (3.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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