Moules À L'escabèche

Moules À L'escabèche by Odyssee has 225 kcal per 100 g. One serving (55 g) is about 124 kcal.

Moules À L'escabèche contains 11.3 g of protein per 100 g — about 6.2 g per 55 g serving.

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 44 g of Moules À L'escabèche equals 100 kcal.

Per 100 g it has 0 g sugar and 17.7 g fat (2.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.