Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459316735 · Data last verified:
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Common questions
How many calories are in Express Reis Vollkornreis?
Express Reis Vollkornreis by Bon-Ri has 137 kcal per 100 g. One serving (125 g) is about 171 kcal.
How much protein is in Express Reis Vollkornreis?
Express Reis Vollkornreis contains 2.7 g of protein per 100 g — about 3.4 g per 125 g serving.
Is Express Reis Vollkornreis high in carbs?
Yes — carbohydrates provide 76% of its calories (25 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Express Reis Vollkornreis low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Express Reis Vollkornreis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Express Reis Vollkornreis is 100 calories?
About 73 g of Express Reis Vollkornreis equals 100 kcal.
Is Express Reis Vollkornreis a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Express Reis Vollkornreis high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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