Other · Nutrition facts

Chow Mein

by Fusia

160 kcal per 100 g, with 4.9 g protein, 32.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 162g
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chow MeinNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
4.9 g
Protein
12% of calories
32.1 g
Carbs
80% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium728.4mg32% DV
Potassium104.9mg2% DV
Calcium30.9mg2% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459973037 · Data last verified:

Compare Chow Mein with another food

Barcode

scan it with any barcode app

4061459973037

Dietly — AI Calorie Counter

Log Chow Mein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chow Mein?

Chow Mein by Fusia has 160 kcal per 100 g. One serving (162 g) is about 259 kcal.

How much protein is in Chow Mein?

Chow Mein contains 4.9 g of protein per 100 g — about 7.9 g per 162 g serving.

Is Chow Mein high in carbs?

Yes — carbohydrates provide 80% of its calories (32.1 g per 100 g, of which 8.6 g is sugar). It also delivers 1.9 g of fiber.

Is Chow Mein high in sodium?

Yes — 728.4 mg of sodium per 100 g, about 32% of the daily value.

Why does Chow Mein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728.4 mg). Overall that places it in band C.

How much Chow Mein is 100 calories?

About 62 g of Chow Mein equals 100 kcal.

Is Chow Mein high in sugar or fat?

Per 100 g it has 8.6 g sugar and 1.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

More Other foods

Explore all →
BExpress Reis Parboiled LangkornExpress Reis Parboiled LangkornBon-Ri, ALDI BON-RI REIS162 kcal · 3.1g proteinBExpress-reis - Basmatireis ParaboiledExpress-reis - Basmatireis ParaboiledBon-Ri156 kcal · 3.2g proteinBExpress Reis ParboiledExpress Reis ParboiledAsia, Bon-Ri156 kcal · 2.9g proteinAMaronen Ganz, Gegart Und GeschältMaronen Ganz, Gegart Und GeschältClama,Gourmet Finest Cuisine,Aldi166 kcal · 2.6g proteinABio-gnocchi - VollkornBio-gnocchi - VollkornDr. Willi Knoll,Gut Bio,Bio142 kcal · 4g proteinBBio-gnocchi - KlassikBio-gnocchi - KlassikAldi, BLM, Gut Bio170 kcal · 4.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API