Equilibrio

Equilibrio by Esselunga equilibrio has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Equilibrio contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

About 33 g of Equilibrio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 8.6 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.