Pan Carrè Ai 6 Cereali

Pan Carrè Ai 6 Cereali by Esselunga has 292 kcal per 100 g. One serving (20 g) is about 58 kcal.

Pan Carrè Ai 6 Cereali contains 10.4 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (4.8 g), protein (10.4 g). Overall that places it in band B.

About 34 g of Pan Carrè Ai 6 Cereali equals 100 kcal.

Per 100 g it has 5.7 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.